My Plans
V-TAPER 30 DAY WORKOUT PLAN
This workout plan focuses on building a V-taper physique by widening the shoulders and back, slimming the waistline, and thickening the legs. The plan includes a combination of resistance training and cardio exercises, along with a structured schedule to optimize results.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$89.99
for 30 days
30 Day Home Workout Plan
Thirty Day home workout plan focusing on bodyweight exercises for your upper body, lower body, and core. This plan is designed to improve strength, endurance, and overall fitness without the need for any equipment.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
Monthly
60 DAY HOME WORKOUT PLAN
60-day workout plan designed to help a female lose a few inches off her waist for a wedding or summer vacation. This plan combines cardiovascular exercises, strength training, and core workouts to maximize fat loss and tone the abdominal area
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
Monthly30 DAY WORKOUT PLAN
Thirty-day sample workout plan to help you cut weight from 205 lbs to 185 lbs while maintaining lean muscle mass. This plan includes a mix of strength training and cardiovascular exercises to optimize fat loss and muscle preservation. Make sure to warm up before each workout and cool down/stretch afterwards.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
Monthly
60 Day Workout Plan for Targeting Back Fat, Sagging Arms, and FUPA
This workout plan focuses on Reduction of back fat on the traps, tighten biceps and triceps, and reduce FUPA (fat upper pubic area).
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
Monthly
60-DAY LEG AND GLUTE WORKOUT PLAN
This plan is designed to help you build size and strength in your lower body while maintaining overall fitness and balance. Adjust the weights and repetitions according to your progress and fitness level.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
Monthly
60-DAY MUSCLE GAINER WORKOUT PLAN
This plan is designed to help you gain muscle mass effectively. Adjust the weights and repetitions according to your progress and fitness level. If you have any underlying health conditions, consult with a healthcare professional before starting this program.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
Monthly
90 DAY WORKOUT PLAN
90-day sample workout plan designed to help you bulk up, gain muscle, and work your core, upper, and lower body. The plan includes a mix of compound and isolation exercises to ensure balanced muscle growth. Make sure to warm up before each workout and cool down/stretch afterwards
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
MonthlyKETTLEBELLS EXERCISE
Kettlebells are one fitness multiplier that has a multitude of benefits to help you achieve your physical fitness goals. Targeting multiple muscle groups simultaneously, promoting functional strength and coordination.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
MonthlyONE MONTH TRAINING PLAN FOR PERSON IN WHEELCHAIR
This plan focuses on improving upper body strength, core stability, cardiovascular fitness, and flexibility. Always consult with a healthcare professional before starting any new exercise program.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
MonthlyTHREE DAY WORKOUT PLAN FOR TRAVEL
Incorporating exercises during airplane, trains or bus trips is crucial for maintaining physical health and well-being. Seated exercises, standing exercises, can be easily performed to improve circulation, reduce muscle stiffness, enhance mental well-being, maintain fitness routines, and increase energy levels. By planning ahead, dressing comfortably, staying hydrated, and being considerate of your surroundings, you can effectively integrate workouts into your travel routine and enjoy a healthier, more comfortable travel experience.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
MonthlyTWO WEEK HOTEL WORKOUT PLAN
Two-week hotel workout plan that requires no equipment and can be done in a small space. This plan focuses on full-body workouts, combining strength training, cardio, and flexibility exercises to maintain fitness while traveling.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
Monthly7 Day Trainer
7 Day Trainer
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
MonthlyTarry Bailey
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
