Thirty-day sample workout plan to help you cut weight from 205 lbs to 185 lbs while maintaining lean muscle mass. This plan includes a mix of strength training and cardiovascular exercises to optimize fat loss and muscle preservation. Make sure to warm up before each workout and cool down/stretch afterwards.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Subscription
$150