THREE DAY WORKOUT PLAN FOR TRAVEL
Incorporating exercises during airplane, trains or bus trips is crucial for maintaining physical health and well-being. Seated exercises, standing exercises, can be easily performed to improve circulation, reduce muscle stiffness, enhance mental well-being, maintain fitness routines, and increase energy levels. By planning ahead, dressing comfortably, staying hydrated, and being considerate of your surroundings, you can effectively integrate workouts into your travel routine and enjoy a healthier, more comfortable travel experience.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
